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  2. Muscle cramps are a pain. These expert-approved tips can help ...

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    A healthcare provider can help determine the underlying cause of your muscle cramps and tailor an individualized treatment to help relieve symptoms. This article contains affiliate links.

  3. How to Relieve Sore Muscles in 5 Easy Steps, According to a ...

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    Corrective exercise specialist and trainer Tatiana Lampa, NASM, says that feeling the slightest bit achy in your hamstrings, arms, or core usually occurs for one of three reasons.

  4. The 11 best muscle pain relief creams, according to pain ...

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    As one reviewer noted, "Easy to apply and works fast. It definitely works great for lower back pain relief." ... One customer review praised the fast relief: "Within 20 minutes, I forgot the pain ...

  5. Cramp - Wikipedia

    en.wikipedia.org/wiki/Cramp

    Gentle stretching and massage, putting some pressure on the affected leg by walking or standing, or taking a warm bath or shower may help to end the cramp. [19] If the cramp is in the calf muscle, dorsiflexing the foot (lifting the toes back toward the shins) will stretch the muscle and provide almost immediate relief.

  6. Stretching - Wikipedia

    en.wikipedia.org/wiki/Stretching

    The result is a feeling of increased muscle control, flexibility, and range of motion. Stretching is also used therapeutically to alleviate cramps and to improve function in daily activities by increasing range of motion. [2] [3] In its most basic form, stretching is a natural and instinctive activity; it is performed by humans and many other ...

  7. Spasm - Wikipedia

    en.wikipedia.org/wiki/Spasm

    Most commonly, it is a muscle cramp which is accompanied by a sudden burst of pain. A muscle cramp is usually harmless and ceases after a few minutes. It is typically caused by ion imbalance or muscle overload. There are other causes of involuntary muscle contractions, and some of these may cause a health problem.

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