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2. The 10 Best Exercises for Stronger Thighs - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!Here is a timeless fitness truth: Whether you want to lose weight, build lean muscle, or improve your overall health, a strong lower body is essential.

3. At 66, Denise Austin Demonstrates an Exercise to ‘Tone and ...

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   Not long after sharing a five-minute workout for heart health, the 66-year-old demonstrated a simple lower-body exercise to target thighs, legs, glutes, and core muscles, on Instagram.

4. At 67, Denise Austin Shares 3 ‘Effective‘ Exercises for ...

   www.aol.com/67-denise-austin-shares-3-123000246.html

   A follower asked about her favorite exercises for “leaning out thighs,” and she responded with a demonstration of three “quick” and “effective” firming and toning thigh exercises.

5. The best exercises to tone your legs – no weights required

   www.aol.com/news/25-bodyweight-exercises...

   Hold this position and squeeze the inner thighs in toward each other, release, and then lower back down. Single-leg deadlift Stand with your feet as wide as your hips.

6. 11 Exercises Trainers Over 60 Swear By for All-Day Energy - AOL

   www.aol.com/11-exercises-trainers-over-60...

   Next on our roundup of exercises for all-day energy is the squat to overhead press. Begin this exercise by standing straight and holding eight to 10-pound weights in hand by your shoulders.

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Both hands should not face forwards because this puts excess stress on the inner elbows. Equipment Dumbbells, barbell, trapbar or Smith machine. Major variants Sumo (wider stance to emphasise the inner thighs); stiff legged (emphasizes hamstrings); straight-legged (emphasizes lower back).