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  2. 11 Guided Meditation Techniques to Calm and Center Yourself - AOL

    www.aol.com/lifestyle/11-guided-meditation...

    Most often, sound baths use bowls, cymbals and other tools to help you reach a state of relaxation. The claims hold up; studies have found that sound meditation can help reduce feelings of anxiety.

  3. Relaxation technique - Wikipedia

    en.wikipedia.org/wiki/Relaxation_technique

    A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger. Relaxation techniques are often employed as one element of a wider stress management program and can decrease ...

  4. Feeling anxious? 6 breathing exercises to help you calm down ...

    www.aol.com/news/cant-meditation-try-4-breathing...

    Relaxation techniques, including deep breathing exercises, ... Retaining your breath for a short period of time can help with relaxation and stress reduction. I recommend holding the air in for 10 ...

  5. Mindfulness - Wikipedia

    en.wikipedia.org/wiki/Mindfulness

    The applications of mindfulness in schools are aimed at calming and relaxation of students as well as for students and educators to build compassion and empathy for others. [172] An additional benefit to Mindfulness in education is for the practice to reduce anxiety and stress in students. [173]

  6. Relaxation (psychology) - Wikipedia

    en.wikipedia.org/wiki/Relaxation_(psychology)

    In psychology, relaxation is the emotional state of low tension, in which there is an absence of arousal, particularly from negative sources such as anger, anxiety, or fear. [ 2 ] Relaxation is a form of mild ecstasy coming from the frontal lobe of the brain in which the backward cortex sends signals to the frontal cortex via a mild sedative.

  7. The 3-3-3 Rule Can Be a Mental Health Game Changer - AOL

    www.aol.com/3-3-3-rule-mental-130000886.html

    More research on humming for stress or anxiety relief is needed, but one recent small study found that the practice appeared to have a positive affect on stress; humming may also increase ...

  8. Stress management - Wikipedia

    en.wikipedia.org/wiki/Stress_management

    Stress management consists of a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of psychological stress, especially chronic stress, generally for the purpose of improving the function of everyday life. Stress produces numerous physical and mental symptoms which vary according to each individual's ...

  9. Systematic desensitization - Wikipedia

    en.wikipedia.org/wiki/Systematic_desensitization

    Children can practice the muscle relaxation techniques by tensing and relaxing different muscle groups. With older children and college students, an explanation of desensitization can help to increase the effectiveness of the process. After these students learn the relaxation techniques, they can create an anxiety inducing hierarchy. For test ...

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