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Press the dumbbells back up to the starting position by fully extending your arms and squeezing your chest at the top. Perform four sets of 10 to 12 reps. Rest for one to two minutes between sets.
Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral muscles and armpit fat, improve posture.
RELATED: 5 Strength Workouts Men Should Do Every Week To Stay Fit. Workout #5: Plyometric Power. What You Need: No equipment is needed. This workout includes explosive movements to activate the ...
Dumbbell flye. The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
These 12 dumbbell workout routines prove how useful and versatile the equipment can be for lifters of all experience levels to do a range of exercises. 12 Dumbbell Workouts That Build Strength and ...
A trainer outlines five of his best lifting workouts for men to build a chiseled body and supercharge their muscle and strength gains.
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