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2. Shoulder shrug - Wikipedia

   en.wikipedia.org/wiki/Shoulder_shrug

   A barbell, dumbbells, trap bar, [3] resistance bands, parallel bars, [4] or a Smith machine [5] may be used for resistance, and overhand, inside, outside, underhand or mixed grip can be used. The barbell can be held in front of the thighs, resting on the quadriceps, or behind, resting on the hamstrings. Using these excludes inside and outside ...

3. How to Do the Barbell Shrug for Big Traps - AOL

   www.aol.com/lifestyle/barbell-shrug-big-traps...

   A fitness expert explains how to do the barbell shrug, the benefits of the exercise, who should do shrugs, and how to add them into your workout.

4. 5 Best Superset Workouts To Build Muscle Mass - AOL

   www.aol.com/5-best-superset-workouts-build...

   Barbell Shrugs (3 sets of 12 to 15 reps) Stand with a barbell in front of you, holding it with an overhand grip. Shrug your shoulders upward, then lower them back down.

5. Trap bar - Wikipedia

   en.wikipedia.org/wiki/Trap_bar

   It is often thought to have been named after the (upper fibres of the) trapezius muscles, the muscle it was designed to train, with shoulder shrugs. In addition to shrugs, the bar is also used for trapbar deadlift, [1] trapbar jumps, overhead/military presses, upright rows or "high pulls," and stiff leg deadlifts. Its design has since changed ...

6. Row (weight-lifting) - Wikipedia

   en.wikipedia.org/wiki/Row_(weight-lifting)

   In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...

7. Stop Doing Shrugs. Train Your Traps With These 3 Moves ... - AOL

   www.aol.com/stop-doing-shrugs-train-traps...

   The shrug is a classic bodybuilding exercise that targets your traps, but MH experts say it's ineffective. Here are three alternative moves for your workouts. Stop Doing Shrugs.