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With excessive heat bearing down on much of the U.S. this summer, you might be researching ways to stay cool and hydrated, like wearing lightweight clothing, chugging plenty of fluids and ...
Learn how to get a good night’s sleep during a heat wave from experts from the United States and Europe — including how to sleep cooler. ... 24/7 Help. For premium support please call: 800-290 ...
Spending just a few hours in an air-conditioned space can help your body stay cooler when you go back into the heat, according to the CDC. So take advantage of public spaces with air conditioning ...
Heat syncope is fainting or dizziness as a result of overheating (syncope is the medical term for fainting). It is a type of heat illness. The basic symptom of heat syncope is fainting, with or without mental confusion. [1] Heat syncope is caused by peripheral vessel dilation, resulting in diminished blood flow to the brain and dehydration.
Depression is sometimes associated with insomnia (difficulty in falling asleep, early waking, or waking in the middle of the night). The combination of these two results, depression and insomnia, will only worsen the situation. Hence, good sleep hygiene is important to help break this vicious circle. [183]
But good news, there are other ways you can keep cool at night. ... 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help.
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