enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 15 products to help you stay cool in the extreme heat: 'A ...

   www.aol.com/lifestyle/products-to-help-you-stay...

   With excessive heat bearing down on much of the U.S. this summer, you might be researching ways to stay cool and hydrated, like wearing lightweight clothing, chugging plenty of fluids and ...

3. 25 thoughtful gifts for people with anxiety for stress relief ...

   www.aol.com/lifestyle/thoughtful-gifts-for...

   These days many people reach for modern solutions to insomnia like supplements and special ASMR playlists, but there's a simple old-school solution we recommend: the original Dohm Classic sound ...

4. 9 Ways to Embrace Winter—Even if You Think You Hate It - AOL

   www.aol.com/9-ways-embrace-winter-even-160553474...

   Opting for cool light, meanwhile, like blue or white tones, promotes focus, while warmer light, which ranges from yellow to orange, will help you calm down and relax after a stressful day.

5. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   Relaxation may help reduce insomnia in those who have sleeping disorders. Those with insomnia may even give up sleeping aids just by practicing relaxation techniques. [47] Avoiding unnecessary medication or sleep aids may help health. Even though relaxation cannot get rid of chronic diseases, it may help dull of the symptoms one may have.

6. Warm milk - Wikipedia

   en.wikipedia.org/wiki/Warm_milk

   Warm milk is commonly touted as a sleep aid for those who do not drink alcohol, such as children and those abstaining for religious reasons. Many people do not like the taste compared to cold milk . It is common for these people to add honey or vanilla, though vanilla extract contains about 45% alcohol.

7. Management of depression - Wikipedia

   en.wikipedia.org/wiki/Management_of_depression

   Depression is sometimes associated with insomnia (difficulty in falling asleep, early waking, or waking in the middle of the night). The combination of these two results, depression and insomnia, will only worsen the situation. Hence, good sleep hygiene is important to help break this vicious circle. [183]