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  2. Transverse abdominis plane block - Wikipedia

    en.wikipedia.org/wiki/Transverse_abdominis_plane...

    A transverse abdominis plane block, also called TAP block, is a regional technique to provide analgesia after lower abdominal wall operations. The techniques was first introduced by Rafi [ 1 ] in 2001.

  3. Transverse abdominal muscle - Wikipedia

    en.wikipedia.org/wiki/Transverse_abdominal_muscle

    The transverse abdominal and the segmental stabilizers (e.g. the multifidi) of the spine have evolved to work in tandem. It is true that the TVA is vital to back and core health, the muscle also has the effect of pulling in what would otherwise be a protruding abdomen (hence its nickname, the “corset muscle”).

  4. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

    www.aol.com/15-best-core-workouts-home-100000707...

    Clasp your hands together in front of you or keep your palms flat on the floor. Step 2: ... Works your transverse abdominis, rectus abdominis, internal and external obliques, scapular muscles ...

  5. Abdominal muscles - Wikipedia

    en.wikipedia.org/wiki/Abdominal_muscles

    Abdominal muscles cover the anterior and lateral abdominal region and meet at the anterior midline. These muscles of the anterolateral abdominal wall can be divided into four groups: the external obliques , the internal obliques , the transversus abdominis , and the rectus abdominis .

  6. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [ 1 ]

  7. Abdomen - Wikipedia

    en.wikipedia.org/wiki/Abdomen

    The transverse abdominal muscle is flat and triangular, with its fibers running horizontally. It lies between the internal oblique and the underlying transverse fascia . It originates from the inguinal ligament, costal cartilages 7-12, the iliac crest and thoracolumbar fascia.

  8. Thoracolumbar fascia - Wikipedia

    en.wikipedia.org/wiki/Thoracolumbar_fascia

    The thoracolumbar fascia (lumbodorsal fascia or thoracodorsal fascia) is a complex, [1]: 1137 multilayer arrangement of fascial and aponeurotic layers forming a separation between the paraspinal muscles on one side, and the muscles of the posterior abdominal wall (quadratus lumborum, and psoas major [1]: 1137 ) on the other.

  9. Abdominis - Wikipedia

    en.wikipedia.org/wiki/Abdominis

    The abdominal wall is made up of several layers of muscles, which are collectively known as the abdominal muscles. These muscles support the spine, protect the internal organs, and help with movement. The five main abdominal muscles are: Rectus abdominis muscle; External obliques muscle; Internal obliques muscle; Pyramidalis muscle