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2. Abdominal internal oblique muscle - Wikipedia

   en.wikipedia.org/wiki/Abdominal_internal_oblique...

   The internal oblique performs two major functions. Firstly as an accessory muscle of respiration, it acts as an antagonist (opponent) to the diaphragm, helping to reduce the volume of the chest cavity during exhalation. When the diaphragm contracts, it pulls the lower wall of the chest cavity down, increasing the volume of the lungs which then ...

3. Abdominal muscles - Wikipedia

   en.wikipedia.org/wiki/Abdominal_muscles

   Abdominal muscles cover the anterior and lateral abdominal region and meet at the anterior midline. These muscles of the anterolateral abdominal wall can be divided into four groups: the external obliques , the internal obliques , the transversus abdominis , and the rectus abdominis .

4. Thoracolumbar fascia - Wikipedia

   en.wikipedia.org/wiki/Thoracolumbar_fascia

   It entails the fasciae and aponeuroses of the latissimus dorsi muscle, serratus posterior inferior muscle, abdominal internal oblique muscle, and transverse abdominal muscle. [4] In the lumbar region, it is known as lumbar fascia and here consists of 3 layers (posterior, middle, and anterior) enclosing two muscular compartments.

5. 9 oblique exercises for strong abs and a slimmer waist - AOL

   www.aol.com/news/9-oblique-exercises-strong-abs...

   The obliques refer to two muscles in the abdominalss: the internal obliques and the external obliques. The internal obliques run diagonally from the lower ribs to the pelvis, while the external ...

6. Rectus sheath - Wikipedia

   en.wikipedia.org/wiki/Rectus_sheath

   The rectus sheath (also called the rectus fascia [1]) is a tough fibrous compartment formed by the aponeuroses of the transverse abdominal muscle, and the internal and external oblique muscles. It contains the rectus abdominis and pyramidalis muscles, as well as vessels and nerves.

7. Oblique muscle - Wikipedia

   en.wikipedia.org/wiki/Oblique_muscle

   Several muscles in the human body may be referred to as an oblique muscle: Abdominal wall Abdominal external oblique muscle; Abdominal internal oblique muscle; Extraocular muscles Inferior oblique muscle; Superior oblique muscle; Oblique muscle of auricle, part of the outer ear

8. How Many Days a Week Should You Focus on Your Obliques To ...

   www.aol.com/many-days-week-focus-obliques...

   Your obliques are "one of the most sought-after" muscles in the body, explains Marshall Weber, a certified personal trainer and the owner of Jack City Fitness. "I think the biggest downfall that ...

9. Ilioinguinal nerve - Wikipedia

   en.wikipedia.org/wiki/Ilioinguinal_nerve

   The ilioinguinal nerve then perforates the transversus abdominis near the anterior part of the iliac crest, and communicates with the iliohypogastric nerve between the transversus and the internal oblique muscle. It then pierces the internal oblique muscle, distributing filaments to it, and then accompanies the spermatic cord (in males) or the ...