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In addition to the nostalgia and taste, you'll get seven grams of fiber in a 1/2 cup serving of cereal. "The fiber in this cereal primarily comes from wheat flour and malted barley flour which ...
If you don't want to give up the cereal, look for options with fewer than 5 grams of added sugar and at least 4 grams of fiber per serving. RELATED: 10 Best High-Fiber Cereals for Weight Loss 3.
Just about every cereal on this list has a whole grain or whole food as its first ingredient, 10 grams or fewer of added sugar per serving and at least 2 grams each of protein and fiber in every bowl.
• No more than 10 grams of total sugar on the nutrition label. • At least 3 grams of fiber in each serving. • Ideally, the cereal delivers at least 3 grams of protein per serving.
Wheatena is an American high-fiber, toasted-wheat cereal that originated on Mulberry Street in New York City, New York, c. 1879, when a small bakery owner began roasting whole wheat, grinding it, and packaging it for sale under this brand name.
Tasters tried dozens of low-sugar cereals and low-calorie cereals plus vegan, gluten-free and grain-free cereal to find the most delicious healthy cereals. ... Aim for more than 3 grams of fiber ...
Per 1 ⅓ cup: 140 calories, 1 g fat (0.5 g saturated fat), 170 mg sodium, 34 g carbs (2 g fiber, 16 g sugar), 2 g protein. This childhood favorite got an extra-sweet update with the addition of ...
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