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  2. 15 High-Protein, High-Fiber Lunches in Less Than 15 Minutes - AOL

    www.aol.com/15-high-protein-high-fiber-214341247...

    Avocado Tuna Spinach Salad. Greg DuPree. Avocado adds creaminess while sunflower seeds provide texture and crunch in this easy tuna-spinach salad. View Recipe. Tomato & Cucumber Sandwich with Bacon.

  3. 18 High-Fiber Salads to Help Fight Inflammation - AOL

    www.aol.com/18-high-fiber-salads-help-210553687.html

    Tuna & Olive Spinach Salad This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad.

  4. Our 20 Best Lunches Ready In Less Than 20 Minutes - AOL

    www.aol.com/lifestyle/20-best-lunches-ready-less...

    Avocado Tuna Spinach Salad. Greg DuPree. Avocado adds creaminess while sunflower seeds provide texture and crunch in this easy tuna-spinach salad. View Recipe. High-Protein Greek Salad Omelet Wrap.

  5. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

    www.aol.com/30-day-no-sugar-high-142000830.html

    1 serving Pickled Tuna Salad. 10 whole-wheat crackers. Lunch (469 calories) 1 serving Spinach & Strawberry Meal-Prep Salad. 1 medium apple. P.M. Snack (131 calories) 1 large pear. Dinner (415 ...

  6. 20 Diabetes-Friendly Lunches to Help Reduce Inflammation - AOL

    www.aol.com/20-diabetes-friendly-lunches-help...

    Lemon -Dill Tuna Salad. View Recipe. Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Lindsey Lower ... Roasted sweet potatoes are paired with spinach, cabbage and white ...

  7. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    1 serving Chicken & Spinach Salad with Creamy Feta Dressing. Evening Snack (95 calories) 1 medium apple. Daily Totals: 1,504 calories, 61g fat, 85g protein, 162g carbohydrate, 36g fiber, 1,418mg ...

  8. Our 17 Most Popular High-Fiber Lunches - AOL

    www.aol.com/lifestyle/17-most-popular-high-fiber...

    High-Protein Tuna & Chickpea Salad Sandwich Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle This zesty tuna sandwich gets an extra boost of protein from chickpeas.

  9. 18 All-Time Favorite 5-Ingredient Lunches in 15 Minutes - AOL

    www.aol.com/lifestyle/18-time-favorite-5...

    Mason Jar Power Salad with Chickpeas & Tuna. ... The avocado and hummus help hold the wrap together—and provide heart-healthy fat and fiber. ... Spinach & Artichoke Salad with Parmesan Vinaigrette.