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2. 15 High-Protein, High-Fiber Lunches in Less Than 15 Minutes - AOL

   www.aol.com/15-high-protein-high-fiber-214341247...

   Avocado Tuna Spinach Salad. Greg DuPree. Avocado adds creaminess while sunflower seeds provide texture and crunch in this easy tuna-spinach salad. View Recipe. Tomato & Cucumber Sandwich with Bacon.

3. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   1 serving Cucumber-Chicken Green Goddess Wrap. 1 medium apple. P.M. Snack (131 calories) 1 large pear. ... 1 serving Avocado Tuna Salad. 1 medium orange. P.M. Snack (170 calories)

4. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

   www.aol.com/30-day-gut-healthy-meal-132200310.html

   1 servingCucumber-Blueberry Spinach Salad. Daily Totals: 1,778 calories, 83g fat, 87g protein, ... 1 serving Avocado Tuna Salad. ½ cup low-fat cottage cheese. P.M. Snack (142 calories) 1 (5.3-oz ...

5. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

   www.aol.com/7-day-high-protein-meal-141300136.html

   1 serving Chopped Greek Salad with Chicken. ½ avocado, sliced. P.M. Snack (251 Calories) ... 1 serving Whole-Wheat Orzo & Tuna Salad with ... 1 serving Chopped Salad with Tomatoes, Cucumber, Red ...

6. California roll - Wikipedia

   en.wikipedia.org/wiki/California_roll

   California roll (カリフォルニアロール / 加州巻き, Kariforunia rōru / Kashū maki) or California maki is an uramaki (inside-out makizushi roll) containing imitation crab (or rarely real crab), avocado, and cucumber. Sometimes crab salad is substituted for the crab stick, and often the outer layer of rice is sprinkled with toasted ...

7. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   1 serving Avocado Tuna Salad. P.M. Snack (131 calories) 1 large pear. ... Cucumber & White-Bean Salad with Basil Vinaigrette. ½ cup low-fat cottage cheese. P.M. Snack (156 calories)

8. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/lifestyle/7-day-high-protein-anti...

   1 serving Chickpea Tuna Salad. 1 large pear. P.M. Snack (170 calories) ... 1 serving Cucumber-Dill Ricotta Snack Jar. Lunch (407 calories) ... such as salmon and tuna, as well as avocado, olive ...

9. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   Tuna salad sandwich on whole-wheat bread. Fresh fruit. Afternoon snack (350 calories) Rice cakes. Avocado. Vegetables. Dinner (500 calories) Grilled chicken breast. Roasted sweet potatoes ...