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With the exception of Yom Kippur, fasting is never permitted on Shabbat, for the commandment of keeping Shabbat is biblically ordained and overrides the later rabbinically instituted fast days. (The minor fast of the Tenth of Tevet could also override the Shabbat, but the current calendar system prevents this from ever occurring.
Because, according to the Hebrew Bible, hardship and calamitous circumstances can occur as a result of sin, [4] fasting is often undertaken by the community or by individuals to achieve atonement and avert catastrophe. [5] Most of the Talmud's Tractate Ta'anit ("Fast[s]") is dedicated to the protocol involved in declaring and observing fast days.
The Copts (Christians of Egypt), who belong to the Coptic Orthodox Church, observe fasting periods according to the Coptic calendar.In Coptic Orthodox Christianity, fasting is defined as going without water and food from midnight to sunset; after that time, the consumption of water and one vegetarian meal is permitted. [1]
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In the King James Version of the Bible the text reads: That thou appear not unto men to fast, but unto thy Father which is in secret: and thy Father, which seeth in secret, shall reward thee openly. The World English Bible translates the passage as: So that you are not seen by men to be fasting, but by your Father who is in secret, and your
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Keep it simple and just get your body moving in some way. You can still enjoy all the foods you love in moderation. It’s not a race. Keep going. You can’t mess this up as long as you don’t quit.