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The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race , 5 km , or simply 5K , it is the shortest of the most common road running distances.
Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre (3.1 mile) run over nine weeks. [1] [2] The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations.
A RRCA running coach shares her 8-week 5K training plan which includes long runs, strength training, and cross training, plus gear and how to shave off time.
[[Category:5K run templates]] to the <includeonly> section at the bottom of that page. Otherwise, add <noinclude>[[Category:5K run templates]]</noinclude> to the end of the template code, making sure it starts on the same line as the code's last character.
Print/export Download as PDF; Printable version; In other projects Wikimedia Commons; ... 5K run templates (2 P) P. Parkrun (8 P) U. 5K runs in the United States (6 P)
Aside from the main marathon event, several races occur during the weekend of the marathon, including a half marathon, two to five person marathon relay, 5K race, and "kids marathon". All races except for the "kids marathon" and 5K utilize the same starting time and largely the same course as the marathon.
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runDisney (stylized as runDisney, formerly Disney Endurance Series and The Endurance Series at Walt Disney World Resort), is the road race division of Disney Sports Enterprises, a unit of Disney Experiences, a segment and subsidiary of The Walt Disney Company. The division is designed to get runners to plan a "runcation", a vacation planned to ...