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The following high-fiber foods are "good" sources of fiber, meaning they contain more than 10% but less than 20% of your daily recommended fiber intake. 17. Pears
One medium pear has 100 calories and 6 grams of satiating fiber, about 21% of the recommended daily value for fiber, says Jessica Levinson, M.S., R.D.N., C.D.N., a culinary nutrition expert in ...
This 30-day high-protein, high-fiber meal plan can help. ... we set this plan at a lower calorie level of 1,500 calories per day. ... 143g carbohydrate, 30g fiber, 1,837mg sodium. Make it 1,800 ...
The dietary guidelines recommend getting between 25 and 38 grams of fiber a day and .8 grams of protein per kilogram of body weight a day. (That would mean a woman weighing 140 pounds who lives a ...
7 g or more per day of soluble fiber from psyllium seed husk. [110] Soluble fiber from consuming grains is included in other allowed health claims for lowering risk of some types of cancer and heart disease by consuming fruit and vegetables (21 CFR 101.76, 101.77, and 101.78). [12]
Compared to older VLCD formulas, the total diet replacements better preserve lean body mass, reduce known side effects and improve nutritional status [clarify]. [ 10 ] Unmonitored VLCDs with insufficient macronutrient and mineral intake have the potential to cause an electrolyte imbalance and sudden death via ventricular tachycardia either by ...
Daily Totals: 1,497 calories, 61g fat, 96g protein, 144g carbohydrate, 30g fiber, 1,438mg sodium. Make it 1,800 calories: Add 2 Tbsp. chopped walnuts to breakfast and add ¼ cup unsalted dry ...
Daily Totals: 1,825 calories, 101g fat, 110g protein, 130g carbohydrate, 30g fiber, 2,253mg sodium. Make it 1,500 calories: Change A.M. snack to 1 medium orange and omit evening snack. Make it ...