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Both Neidan, Neo-Confucianism and Traditional Chinese Medicine distinguish the between "pre heaven" (xiantian 先天), referring to what is innate or natural, and "post heaven" (houtian 後天), referring to what is acquired in the course of life. [7] [8] The former are the "three origins" (Sanyuan 三元): [6] "Original essence" (yuanjing 元精)
For example, tai chi is often described as being Taoist in origin. [19] Shaolin martial arts is named after the famous Buddhist Shaolin temple. [20] The exchange of ideas between those different segments within Chinese society created rich, complex, and sometimes contradictory theory and methods of training.
After the Cultural Revolution, qigong, along with tai chi, was popularized as daily morning exercise practiced en masse throughout China. Popularity of qigong grew rapidly through the 1990s, during Chairman Deng Xiaoping and Jiang Zemin eras after Mao Zedong's death in 1976, with estimates of between 60 and 200 million practitioners throughout ...
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The five animal martial arts styles supposedly originated from the Henan Shaolin Temple, which is north of the Yangtze River, even though imagery of these particular five animals as a distinct set (i.e. in the absence of other animals such as the horse or the monkey as in tai chi or xingyiquan) is either rare in Northern Shaolin martial arts ...
Tai chi is a complete martial art system with a full range of bare-hand movement sets and weapon forms, such as the jian (straight sword), dao (curved sword), and qiang (spear), which are based on the dynamic relationship between yin and yang. While tai chi is typified by its slow movements, many styles (including the three most popular: Yang ...
Neigong (internal strength [1] or internal skill [2]), also spelled nei kung, neigung, or nae gong, refers to a series of internal changes that a practitioner goes through when following the path to Dao, and these changes may be achieved through practices including qigong or tai chi. [3] Neigong is also associated with xingyi quan. [4]
The traditional dividing line between the northern and southern Chinese martial arts is the Yangtze River. [4] A well-known adage concerning Chinese martial arts is the term "Southern fists and Northern kicks" (「南拳北腿」). This saying emphasizes the difference between the two groups of Chinese martial arts.