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Kokutsu Dachi: back stance (in almost all Shotokan katas; usually first learned in Heian Shodan) Kosa Dachi: cross-legged stance (e.g. in the kata Heian Yondan) Neko ashi Dachi: cat stance (e.g. in the kata Bassai Sho)
The above designations are particular to Shotokan and some other schools, and are backwards from other systems (Wado-ryu, Doshinkan, Uechi-Ryu, etc.) where soto uke is a block to the outside and uchi uke is a block to the inside — consistent with Gedan Barai is a block in the downward direction and Jodan Age Uke is a block in the upwards ...
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Modern Shotokan training is usually divided into three parts: kihon (basics), kata (forms or patterns of moves), and kumite (sparring). Techniques in kihon and kata are characterised by deep, long stances that provide stability, enable powerful movements, and strengthen the legs. Shotokan is regarded as a dynamic martial art as it develops ...
Enpi (燕飛), also frequently transliterated as Empi, is a kata practiced by Shotokan and other karate styles. Enpi means Flying Swallow. [1] Enpi comes from the Okinawan martial art of Tomari-te, where it first appeared in 1683 [citation needed]. It is believed to have been influenced by Chinese boxing. It is the sister kata to Wansu.
Hypochlorous acid is a natural molecule in the body but can also be used in skincare. Experts share how it’s used and why it’s the latest buzzy ingredient.
Some later styles of karate have been derived from blending techniques from the four main branches, while others have added techniques from other martial arts. For example Kyokushin, which is an extremely hard style derived from Shotokan and Gōjū-ryū, involves much more breaking and full contact, knockdown sparring as a main part of training ...