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A hook grip provides the lifter with a secure, tight grip by maintaining a pronated position between the palms and barbell [2] similar to the double over grip. When used in the deadlift, the hook grip has a number of advantages. Traditionally, lifters tend to use an alternated grip when working with heavy loads on the deadlift; that is, one ...
Being able to lift heavier weight, in general, makes it easier to build muscle." ... Position your hands just outside shoulder-width in a "hook grip" with your thumb between your palm and the bar ...
The hook grip changes the orientation of your grip on a bar, giving you more security and lifting strength for moves like deadlifts, snatches, and cleans.
The hook grip may not be the best here. T.M. Detwiler Stick to a standard double-overhand grip, with your thumb outside your fingers, wrapping your fingers tightly.
The lumbar spine maintains a neutral position with slight extension and the torso kept as upright as possible. Both hands grip the bar shoulder width apart with the shoulders positioned just in front of the bar. Lifters may use double overhand, hook or mixed grips, but alternate grip or hook grip is recommended for heavier loads. [3]
To execute a clean, a lifter grasps the barbell just outside the legs, typically using a hook grip. Once the barbell is above the knees, the lifter extends explosively, raising the bar as high as possible before quickly dropping into a squat and receiving it in a "racked" position in front of the neck and resting on the shoulders.
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