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2. Hook grip - Wikipedia

   en.wikipedia.org/wiki/Hook_grip

   The hook grip is more secure than grips in which the thumb remains outside the other fingers, like the closed grip or the natural grip. During a snatch or clean, the lifter can exert forces up to 2-3 times the weight of the loaded barbell at rest, and the hook grip allows an athlete to maintain a grip on the bar during the phase of highest bar ...

3. Kettlebell - Wikipedia

   en.wikipedia.org/wiki/Kettlebell

   This combination makes the exercise partially aerobic and more similar to high-intensity interval training rather than to traditional weight lifting. In a 2010 study, kettlebell enthusiasts performing a 20-minute snatch workout were measured to burn, on average, 13.6 calories/minute aerobically and 6.6 calories/minute anaerobically during the ...

4. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Major variants: chin-up or pullup (using the body weight while hanging from a high bar), close grip ~ (more emphasis on the lower lats), reverse grip ~ (more emphasis on the biceps). The Pull-up is performed by hanging from a chin-up bar above head height with the palms facing forward (supinated) and pulling the body up so the chin reaches or ...

5. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

   www.aol.com/experts-weight-lifting-fountain...

   Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. Experts Say Weight Lifting Is The ...

6. Shop the coziest gift ideas for all your favorite homebodies ...

   www.aol.com/lifestyle/shop-the-coziest-gift...

   Walmart's been our go-to spot this year for all things gifting, with plenty of items for every single person on your list. Have a look below at the very best selections for the best comfy, cozy ...

7. Clean and jerk - Wikipedia

   en.wikipedia.org/wiki/Clean_and_jerk

   The power clean, a weight training exercise not used in competition, [7] refers to any variant of the clean in which the lifter does not catch the bar in a full squat position (commonly accepted as thighs parallel to the floor or below). The hang clean begins with the barbell off the ground, hanging from the arms. Both power and hang cleans are ...