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2. The 7 Best Breakfast Foods for Better Blood Sugar ... - AOL

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   Go for high-fiber foods: Fiber slows the digestion of carbohydrates, resulting in a more gradual blood sugar response. “While you don't have to go low-carb at breakfast, choose carbs that are ...

3. 22 Best High-Fiber Breakfast Recipes - AOL

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   Related: 17 High Fiber, Low Carb Foods. Oatmeal Breakfast Bars (3g fiber/2 bars) ... Two bars and a cup of blueberries make the perfect, high fiber breakfast to help you take on the day.

4. 19 15-Minute Breakfasts for High Blood Sugar - AOL

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   Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl recipe. The fiber-rich grain freezes very well, so cook up a batch to stash ...

5. Breakfast Foods Affect Weight Loss, Metabolism Differently ...

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   Males do better with high-carbohydrate breakfasts. However, females have a better metabolic response to higher-fat breakfasts. Differences in muscle, hormones, and nutrient needs may play a role.

6. Carbs or fats for breakfast? Which is best for healthy weight ...

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   A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for maintaining a healthy weight, due to sex-specific metabolic differences.

7. 10 High-Fiber Breakfast Ideas You’ll Look Forward to Every ...

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   Here’s how to get more fiber at breakfast for a nutritious morning boost. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways ...