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A height-adjustable desk or sit-stand desk can be adjusted to both sitting and standing positions; this is purported to be healthier than the sit-only desk. Sit-stand desks may be effective at reducing sitting time during the work day between 30 minutes and two hours per working day but the evidence is low quality. [6] Some antique standing ...
Sit to stand stander. A standing frame (also known as a stand, stander, standing technology, standing aid, standing device, standing box, tilt table) is assistive technology that can be used by a person who relies on a wheelchair for mobility. A standing frame provides alternative positioning to sitting in a wheelchair by supporting the person ...
An intervention to encourage office workers to stand and move reduced their sitting time by 22 minutes after 1 year; the effect was 3-times greater when the intervention included a sit-to-stand desk. The intervention also led to small improvements in stress, wellbeing and vigor. [57] [58]
Sitting kneel: where the thighs are near horizontal and the buttocks sit back on the heels with the upper body vertical - for example as in Seiza, Virasana, and Vajrasana (yoga) Taking a knee: where the upper body is vertical, one knee is touching the ground while the foot of the other leg is placed on the ground in front of the body
Sitting may occupy up to half of an adult's workday in developed countries. [9] Workplace programs to reduce sitting vary in method. They include sit-stand desks, counseling, workplace policy changes, walking or standing meetings, treadmill desks, breaks, therapy ball chairs, and stepping devices.
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