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2. The #1 Best No-Equipment Workout for Upper-Body Strength - AOL

   www.aol.com/lifestyle/1-best-no-equipment...

   Here, we'll reveal the #1 best no-equipment workout for building upper-body strength right in the comfort of your home—courtesy of health and fitness expert Mike Masi, CPT, a certified personal ...

3. How to get a full-body workout at home without any equipment

   www.aol.com/news/15-exercises-arms-legs-abs...

   The best part is no fancy equipment, expensive gym membership or large chunk of time is required. Just 20 minutes, five days a week is all you need to start seeing results. Benefits of strength ...

4. 5 Best No-Equipment Workouts To Rebuild Your Strength ... - AOL

   www.aol.com/5-best-no-equipment-workouts...

   But when it comes to staying fit, many older adults look for ways to boost their strength and get healthier without expensive gym memberships, fancy equipment, or complex routines.

5. Trainers Say These Moves Work More Muscles *Without* Equipment

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   Here are the 50 best bodyweight exercises to tone, build muscle, and torch calories, according to Perry and Sariya. Instructions: Choose five to seven moves that target different areas of the body ...

6. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).

7. The 15 Best Core Workouts You Can Do at Home, No Equipment ...

   www.aol.com/15-best-core-workouts-home-100000707...

   Place your arms on either side of your legs and extend them forward. Use your obliques to rotate from side to side, lightly tapping the outside of each heel with your hands. Step 3: Complete 15 ...