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Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round, a study shows. Researchers found that patients with non-seasonal ...
Affecting more than 340 million people in the world, depression is one of the most well-known mental disorders. The 10 best natural ways to treat depression Skip to main content
Farhadi commented that it is important for researchers to continue to find new ways to treat anxiety, especially therapies that might be more natural, such as through the diet, because we should ...
Breathing techniques are one of the easiest ways to reduce stress. They require little effort and can be done anywhere at any time. Proper breathing techniques that incorporate deep abdominal breathing have been shown to reduce the physical symptoms of depression, anxiety and hypertension as well as everyday emotional symptoms of anger and ...
Nature therapy could reduce aggression and improve relationship skills. [20] Sounds of nature alone can be enough to affect relaxation and enhance positive emotions while reducing negative emotions, including depression and anger. [21] Perceiving nature can lower stress levels and aid in recovery for diastolic and systolic blood pressures. [22]
The World Health Organisation has stated that depression is a leading cause of disability worldwide and a major contributor to the global burden of disease. [5] Stephen Ilardi has described depression as a "disease of civilisation", stating "We were never designed for the sedentary, indoor, sleep-deprived, socially-isolated, fast-food-laden, frenetic pace of modern life".
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