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2. What Happens to Your Body When You Take Adaptogens Regularly

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   Adaptogens help your body respond to stress more effectively by regulating your adrenal system and balancing hormones. They may calm your body during periods of high stress or stimulate it when ...

3. A group of women lowered their biological age by an average ...

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   They were also asked to eat two servings daily of methylation adaptogens—foods that support DNA methylation, a process that controls gene expression. Examples of one serving of such foods ...

4. What to know about menopause, according to a doctor - AOL

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   Menopause usually lasts about seven years, but the duration can be as long as 14 years. The duration varies depending on factors such as race, smoking and age of menopause onset.

5. Hormone therapy - Wikipedia

   en.wikipedia.org/wiki/Hormone_therapy

   Hormone replacement therapy (HRT), also known as menopausal hormone therapy (MHT), is for women with menopausal symptoms. It is based on the idea that the treatment may prevent discomfort caused by diminished circulating estrogen and progesterone hormones, or in the case of the surgically or prematurely menopausal, that it may prolong life and may reduce incidence of dementia. [1]

6. Hormone replacement therapy - Wikipedia

   en.wikipedia.org/wiki/Hormone_replacement_therapy

   The authors of the study recommended that women with non-surgical menopause take the lowest feasible dose of hormones for the shortest time to minimize risk. [ 106 ] The data published by the WHI suggested supplemental estrogen increased risk of venous thromboembolism and breast cancer but was protective against osteoporosis and colorectal ...

7. Doctors Answer Your Most Pressing Menopause Questions Once ...

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   The Menopause Society guidelines recommend psychotherapy and/or antidepressants and note that for some women HT may help. • Sleep problems: About half of women going through perimenopause ...