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Whole grains like quinoa, brown rice and oats Foods with vitamin K Antibiotics can kill bacteria in the intestines that produce vitamin K , a nutrient that supports normal blood clotting and makes ...
Buckwheat. Despite its name, buckwheat doesn’t contain any wheat at all, making it a popular grain in gluten-free diets. While buckwheat groats, or kernels, contain a good amount of protein ...
Related Video: The benefits of whole grains. Eat Whole Grains to Up Your Chances of a Long Life. More from The Young Austinian: 12 essential utensils you need in the kitchen
Ergotism (pron. / ˈ ɜːr ɡ ə t ˌ ɪ z ə m / UR-gət-iz-əm) is the effect of long-term ergot poisoning, traditionally due to the ingestion of the alkaloids produced by the Claviceps purpurea fungus—from the Latin clava "club" or clavus "nail" and -ceps for "head", i.e. the purple club-headed fungus—that infects rye and other cereals, and more recently by the action of a number of ...
The Chinese word bigu compounds bi 辟 "ruler; monarch; avoid; ward off; keep away" and gu 穀 or 谷 "cereal; grain; millet".The bi 辟 meaning in bigu is a variant Chinese character for bi 避 "avoid; shun; evade; keep away" (e.g., bixie 辟邪 or 避邪 "ward off evil spirits; talisman; amulet").
His book cites studies that have nothing to do with lectins, and some that show—contrary to his own recommendations—that avoiding the whole grains wheat, barley, and rye will allow increase of harmful bacteria while diminishing helpful bacteria. [27] [28] [29]
These types of grains are considered “ancient grains”—here’s what that means, their health benefits, and how to eat more of them.
Before you start trying all the best cures for nausea on the internet, there are a number of short-term reasons that may be behind your upset stomach—from acid reflux to food poisoning to simply ...