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2. Doctors Say This Type Of Noise Is Best For Deep Sleep - AOL

   www.aol.com/doctors-type-noise-best-deep...

   Chris Winter, MD, is a neurologist, sleep medicine specialist, and sleep expert at Tylenol. Raj Dasgupta , MD, is a physician, sleep expert, and chief medical advisor for Sleepopolis. There are ...

3. Somnifacient - Wikipedia

   en.wikipedia.org/wiki/Somnifacient

   Somnifacient (from Latin somnus, sleep [1]), also known as sedatives or sleeping pills, is a class of medications that induces sleep. It is mainly used for treatment of insomnia. Examples of somnifacients include benzodiazepines, barbiturates and antihistamines. Around 2-6% of adults with insomnia use somnifacients to aid sleep. [2]

4. The 7 Most Effective Natural Sleep Aids for Your Best Sleep ...

   www.aol.com/lifestyle/7-most-effective-natural...

   In sleep medicine, we use very small doses of melatonin multiple hours before bed to help gradually shift the body’s clock (circadian rhythm) in people with delayed sleep phase disorder, jet lag ...

5. Insomnia - Wikipedia

   en.wikipedia.org/wiki/Insomnia

   In April 2023, Sleep Medicine Reviews published a systematic review of 42 studies that found digital media use to be associated with shorter sleep duration and poorer sleep quality and bedtime or nighttime use with poor sleep outcomes, but only found associations for general screen use, mobile phone use, computer and internet use, internet, and ...

6. Here's what the best cities for sleep have in common — and ...

   www.aol.com/lifestyle/heres-best-cities-sleep...

   Creating a bedroom that’s “quiet, dark and cool is a good place to start,” Dr. W. Christopher Winter, a neurologist and sleep medicine physician with Charlottesville Neurology and Sleep ...

7. Zaleplon - Wikipedia

   en.wikipedia.org/wiki/Zaleplon

   Zaleplon significantly reduces the time required to fall asleep by improving sleep latency and may therefore facilitate sleep induction rather than sleep maintenance. [ 12 ] [ 13 ] [ 14 ] Due to its ultrashort elimination half-life, zaleplon may not be effective in reducing premature awakenings; however, it may be administered to alleviate ...