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2. Cycling Burns More Than Double the Calories of Walking—and ...

   www.aol.com/cycling-burns-more-double-calories...

   Calories Burned Cycling *Based on a one-hour workout for a 150-pound person Light Intensity: Cycling at about <10-11.9 mph at a leisure, slow, light effort = 6.8 MET = 464 calories per hour

3. How to Find Out Many Calories You Should Burn a Day - AOL

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   Here's how you can determine your caloric needs and estimate how many calories you should burn a day. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 ...

4. Does fewer calories burned mean my workout is less effective?

   www.aol.com/lifestyle/does-fewer-calories-burned...

   Yes, you can hop on your spin bike and burn more calories than a yoga class, but you’ll be foregoing flexibility, toning and mental-health benefits that your body may be craving. The best ...

5. Metabolic equivalent of task - Wikipedia

   en.wikipedia.org/wiki/Metabolic_equivalent_of_task

   The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...

6. Stationary bicycle - Wikipedia

   en.wikipedia.org/wiki/Stationary_bicycle

   A stationary bicycle (also known as exercise bicycle, exercise bike, spinning bike, spin bike, or exercycle) is a device used as exercise equipment for indoor cycling. It includes a saddle , pedals , and some form of handlebars arranged as on a (stationary) bicycle .

7. Fitness tracker - Wikipedia

   en.wikipedia.org/wiki/Fitness_tracker

   The Fitbit Charge 3 activity tracker. A fitness tracker or activity tracker is an electronic device or app that measures and collects data about an individual's movements and physical responses, towards the goal of monitoring and improving their health, fitness, or psychological wellness over time.

8. 8 Folding Exercise Bikes for a Space-Saving Cardio Workout

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   400XL Folding Recumbent Exercise Bike. If you're after a foldable home workout buddy that comes with some cool tech perks, the 400XL folding exercise bike from Exerpeutic might just be your jam.

9. Bicycle performance - Wikipedia

   en.wikipedia.org/wiki/Bicycle_performance

   According to a study a human at 70 kg (150 lb) requires about 60 watts to walk at 5 km/h (3.1 mph) on firm and flat ground, [6] while according to a calculator at kreuzotter.de the same person and power output on an ordinary bicycle will travel at 15 km/h (9.3 mph), [7] so in these conditions the energy expenditure of cycling is about one-third ...