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A digital Omron HJ-112 pedometer Mechanical pedometer. A pedometer, or step-counter, is a device, usually portable and electronic or electromechanical, that counts each step a person takes by detecting the motion of the person's hands or hips.
The Fitbit Charge 3 activity tracker. A fitness tracker or activity tracker is an electronic device or app that measures and collects data about an individual's movements and physical responses, towards the goal of monitoring and improving their health, fitness, or psychological wellness over time.
Meanwhile, for those younger than 60, step-count benefits didn’t plateau until 8,000 to 10,000 steps. ... Wear a device that counts your steps so you can keep track of your goals.
When measuring the number of calories burned, Fitbit devices worn on the hip underestimated by an average of 6%, while devices worn on the wrist overestimated calories burned by 21%. Authors concluded that both the Fitbit One and Fitbit Flex devices reliably measured step counts and energy expenditure, with hip-based Fitbit devices being more ...
The device stores the final seven days of detailed activity statistics, and the last 60 days of total step counts. There is a clip built into the meter's battery door allowing it to be attached to a person's clothes or a dog's collar.
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