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A digital Omron HJ-112 pedometer Mechanical pedometer. A pedometer, or step-counter, is a device, usually portable and electronic or electromechanical, that counts each step a person takes by detecting the motion of the person's hands or hips.
The 10,000 steps spin was new, as was promoting step-counting for fitness, but pedometers themselves are at least as old as Leonardo da Vinci, who is said to have invented the first mechanical one ...
Fitness trackers are a more sophisticated version of the pedometer; in addition to counting steps, they contain additional sensors such as accelerometers and altimeters to collect or estimate information, including the speed and distance travelled, heart rate, calorie expenditure, or the duration and quality of sleep. [2]
But, when it comes to getting the most out of the activity, walking anywhere from 6,000 to 7,500 steps was found to reduce all-cause mortality for women over 60, according to the 2022 Lancet ...
The Fitbit Classic was a small black and teal device that could be clipped and worn 24/7. It uses a three-dimensional accelerometer to sense user movement. The Tracker measures steps taken as well as user data to calculate distance walked, calories burned, floors climbed, and activity duration and intensity.
Step counting is a feature that is integrated with Samsung Health with the arrival of the Samsung Galaxy S4 in April 2013. [6] The default goal is to reach 10,000 steps per day. This number would be a recommendation of the World Health Organization according to the French Federation of Cardiology. [7]
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