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  2. How to use a single dumbbell for a full-body workout - AOL

    www.aol.com/single-dumbbell-full-body-workout...

    Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...

  3. How to Do the Dumbbell Snatch the Right Way - AOL

    www.aol.com/lifestyle/dumbbell-snatch-way...

    Use the dumbbell snatch to build power and explosiveness in full-body workouts or for metabolic conditioning. Start with 3 sets of 3 to 5 reps for the first scenario, or 3 sets of 30 seconds on ...

  4. 10 Strength Exercises for Beginners To Melt Love Handles - AOL

    www.aol.com/10-strength-exercises-beginners-melt...

    Keep reading to learn all about my 10 best exercises for beginners to melt love handles. ... The dumbbell bent-over row is a dynamic exercise that targets the upper back, lats, and biceps while ...

  5. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Lying dumbbell triceps extension demonstrating no arching of back at top of movement. The triceps extension is performed while standing or seated, by lowering a weight held above the head (keeping the upper arms motionless), and then raising it again. It can be performed with both arms, or one arm at a time.

  6. The Ultimate Dumbbell & Bodyweight Workout To Melt Belly Fat

    www.aol.com/ultimate-dumbbell-bodyweight-workout...

    The Routine: Devil’s Press (3 sets of 5 reps) Dumbbell Thrusters (3 sets of 10 reps) Jump Squats (3 sets of 15 reps) Dumbbell Cleans (10 total reps) Jumping Lunges (10 total reps) Burpees (10 ...

  7. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

    www.aol.com/lifestyle/30-day-power-walking...

    Sit on a bench with dumbbells at shoulder height. Press the weights overhead, then lower them back to start. RELATED: 5 Treadmill Walking Workouts for Weight Loss Day 2: Power Walking Intervals

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