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According to the Centers for Disease Control and Prevention (CDC), roughly 37 percent of adults in the U.S. reported getting less than the recommended seven or more hours of sleep in 2022.
Insomnia is observed frequently among older adults and include waking early, taking longer to fall asleep, and frequent waking during the night. Here are some of the things that might be keeping ...
Sleep hygiene is important—but there’s one key factor impacting insomnia the most that experts want you to focus on. Insomnia affects up to 50% of adults and can hurt your body and brain ...
The study results suggest that people with iRBD are more likely to report having a first-degree relative with the same sleep disorder than people of the same age and sex who do not have the disorder. [9] More research is needed to further understand the hereditary nature of sleep disorders.
Between 10% and 30% of adults have insomnia at any given point in time, and up to half of people have insomnia in a given year. [8] [9] [10] About 6% of people have insomnia that is not due to another problem and lasts for more than a month. [9] People over the age of 65 are affected more often than younger people. [7]
Middle-of-the-night insomnia, or "sleep maintenance insomnia", also called terminal insomnia in contrast with "initial insomnia", is characterized by having difficulty returning to sleep after waking up during the night or very early in the morning. Initial or "sleep-onset" insomnia consists of having difficulty falling asleep at the beginning ...
The research, which analyzed data from more than 1,000 workers over a 10-year period from the national Midlife in the United States study, examined how job design impacts employees’ sleep ...
An adult who is compelled to nap repeatedly during the day may have excessive daytime sleepiness (EDS); however, it is important to distinguish between occasional daytime sleepiness and EDS, which is chronic. A number of tools for screening for EDS have been developed.
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related to: is insomnia becoming more common in adults than non stick pans