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For speed workouts, often held on tracks, lighter shoes with less cushioning and support may be used. Racing shoes are lighter (around 5 ounces) and have 4-6 spikes or "pins", which help with traction on hills and wet terrain. They have less cushion than trainers, are less supportive, and often utilize a springy spike plate made of rubber or ...
Track spikes had become popular in England by the 1860s, [1] but the concept of spikes in shoes to give running traction has been around much longer. As written in the 1852 publication of Calmet's Dictionary of the Holy Bible regarding military arms at the time of Paul the Apostle (c. 5 – c. 67):
It offers neutral and stability shoes for men and women with various cushion levels. [19] The men's and women's versions of each shoe model are built using gender-specific templates to accommodate anatomical differences. Altra calls this Fit4Her on the lady's side and is the only running shoe brand to do a female-specific fit line wide. [10]
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