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55 Lb. Select-A-Weight Dumbbells. The NordicTrack Select-A-Weight Dumbbells are sturdy and easy to use, featuring metal plates and a robust plastic casing designed to withstand the occasional drop ...
You can build full-body strength and balance by adding dumbbell deadlifts into your next workouts twice a week. ... the 10-pound or 15-pound dumbbell weights to get the hang of the hinge movement ...
The second workout targets the gluteus medius with deadlift variations and lateral lunges. I did the workout with 10- and 15-pound dumbbells in a hidden corner of the gym.
Five rounds for time, with a 205-pound barbell for the men and a 145-pound barbell for the women: 12 Deadlifts; 9 hang power cleans; 6 jerks "DT" is a CrossFit hero workout named for fallen airman USAF SSgt. Timothy P. Davis, and usually performed with a 155-pound/105-pound barbell for men/women.
Reebok International Limited (/ ˈ r iː b ɒ k / REE-bok) is an American footwear and clothing brand that is a part of Authentic Brands Group.It was established in England in 1958 as a companion company to J.W. Foster and Sons, a sporting goods company which had been founded in 1895 in Bolton, Lancashire.
The burpees had 30 repetitions for the men and 25 for the women, as well as a higher target for the men. For the dumbbell overhead squats, the men had 45 while the women had 40 repetitions with a 50-pound (23-kilogram) and 35-pound (16-kilogram) dumbbell respectively. On the single-leg squats, the men had 40 while the women had 45.
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