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2. Experts Say This Viral Trend Actually Helps You Lose Weight - AOL

   www.aol.com/experts-viral-trend-actually-helps...

   Here, dietitians explain the benefits for weight loss and metabolism. This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. ... Eating whole, unprocessed foods ...

3. Wegovy diet plan: What foods to eat and avoid while taking ...

   www.aol.com/wegovy-diet-plan-foods-eat-160000849...

   Plus, a small 2017 study found that eating whole grains can speed up metabolism in some populations, which can help promote weight loss. Whole grains to incorporate into meals include: Quinoa ...

4. Dietitians Say These Are the Best Diets for Weight Loss in 2025

   www.aol.com/dietitians-best-diets-weight-loss...

   A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...

5. Weight Loss Diet Plans for Men: 6 Steps for Going Back to Basics

   www.aol.com/weight-loss-diet-plans-men-125800465...

   Whole Grains vs. Simple Carbs. Some studies have shown that higher whole grain consumption is related to lower body mass index (BMI). Whereas refined grains (or simple carbs) are often associated ...

6. Why you should eat more whole grains like quinoa, farro and oats

   www.aol.com/lifestyle/why-eat-more-whole-grains...

   The DGA recommends that at least half of the total grains you eat in a day come from 100% whole grains. It’s recommended that adults consume at least three 1-ounce servings of whole grains per day .

7. The 7 Best High-Protein Grains To Eat - AOL

   www.aol.com/7-best-high-protein-grains-134458338...

   Eating high-protein whole grains is a healthful choice for several reasons. For starters, everyone needs protein for healthy muscles , bones, metabolism, weight maintenance, and immunity.

8. What to Eat (& Not to Eat) When Taking Wegovy for Weight Loss

   www.aol.com/eat-not-eat-taking-wegovy-115700840.html

   Some whole-grain foods: Quinoa. Wild and brown rice. Oatmeal. Bulgur wheat. Farro. Whole wheat flour and breads. Whole grains are healthy because the nutritious part (bran) hasn’t been removed ...

9. 8 vitamins and supplements for weight loss backed by science

   www.aol.com/8-vitamins-supplements-weight-loss...

   So if you see a vitamin or supplement advertised as being able to help you burn fat or reduce body weight, you should take these claims with a grain of salt. ... a lower-calorie diet may increase ...