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1 cup whole-wheat flour; 2 cup whole-wheat panko bread crumbs; 3 large egg whites; 4 3-ounce portions lean filet mignon, pounded about 1/3 inch thick; non-stick cooking spray; salt; 1 freshly ...
Texas Roadhouse offers this tempting steak in three sizes on the regular menu: 12, 14, and 16 ounces. And, of course, you may spot even larger slabs in the display case, upwards of 24 ounces or ...
Lunch: Large bowl (1.5 cups) of Turkey chili with cornbread. Dinner: Four ounces of grilled flank steak, with 1 cup of brown rice, 1 cup of cooked lentils mixed, and 1 cup of steamed broccoli ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The cut was known in the United States as early as 1915, called "the triangle part" of the loin butt. [4] Rondo (Ron) Brough, a butcher for the US Army during World War II working in Southern California, claimed that he created the "triangle tip" cut as a way to gain an extra portion of meat for the troops by reorienting nearby cuts and ...
Lara bar (mini size) Dinner (518 calories) Zucchini boats made with two hallowed-out zucchinis, 1/2 cup of 90-second heat and eat wild rice, 4 oz. of ground turkey and 3⁄4 cup of jarred marinara ...
fl.oz. or oz. 1 ⁄ 8 cup 1 29.5735 2 fluid ounce = 1 wineglass wineglass‡ wgf. 1 ⁄ 4 cup 2 59.1471 2 wineglasses = 1 teacup gill‡ or teacup‡ tcf. 1 ⁄ 2 cup 4 118.294 2 teacups = 1 cup cup: C 1 ⁄ 2 pint 8 236.588 2 cups = 1 pint pint: pt. 1 ⁄ 2 qt 16 473.176 2 pints = 1 quart quart: qt. 1 ⁄ 4 gal 32 946.353 2 quarts = 1 pottle ...
A beefsteak, often called just steak, is a flat cut of beef with parallel faces, usually cut perpendicular to the muscle fibers. In common restaurant service a single serving has a raw mass ranging from 120 to 600 grams (4 to 21 oz). Beef steaks are usually grilled, pan-fried, or broiled.