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2. The 6 Best Magnesium Supplements, According to ... - AOL

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   Foods Highest in Magnesium. For adult men, says Winnifred, it is advised to strive for a daily magnesium intake of 400 to 420 mg. To get your fix, she recommends dark, leafy greens like spinach (1 ...

3. 6 proven health benefits of magnesium—a critical mineral you ...

   www.aol.com/finance/6-proven-health-benefits...

   The Recommended Dietary Allowance (RDA) for magnesium is 400-420 mg for men, 310-320 mg for women, 350-360 mg for pregnant women, and 310-320 for breastfeeding women. But that may not be enough.

4. Here's the Right Type of Magnesium to Take for Sleep - AOL

   www.aol.com/heres-type-magnesium-sleep-120000512...

   Adult men: 400-420 mg. Regardless of how much you take for sleep, your total intake of magnesium from only dietary supplements should not exceed 350 mg. More FAQs

5. So, When Is the Best Time to Take Magnesium? Experts Explain

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   Magnesium is an important element in the body. ... it’s generally recommended that adult women get between 310—400 milligrams of magnesium a day, while adult men should strive for 400—420 ...

6. Magnesium - Wikipedia

   en.wikipedia.org/wiki/Magnesium

   Magnesium is a chemical element; it has symbol ... In the UK, the recommended daily values for magnesium are 300 mg for men and 270 mg for women. [108]

7. Magnesium in biology - Wikipedia

   en.wikipedia.org/wiki/Magnesium_in_biology

   The current EARs for magnesium for women and men ages 31 and up are 265 mg/day and 350 mg/day, respectively. The RDAs are 320 and 420 mg/day. RDAs are higher than EARs so as to identify amounts that will cover people with higher than average requirements.