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  2. The 43-year-old, who suffers from social awkwardness and 'overwhelming fear of failure,' may have an unassuming presence -- but he's completed countless incredible feats onstage, as a professional ...

  3. Blow Up Your Biceps and Forearms With This Underrated Curl ...

    www.aol.com/zottman-curl-blows-biceps-forearms...

    The exercise has been around since the 19th century, when old-time strongman George Zottman developed it to target the biceps, brachialis, and forearms in one go.

  4. Strongman - Wikipedia

    en.wikipedia.org/wiki/Strongman

    A 19th century Strongman doing a bent press using a circus dumbbell.. In the first half of the 20th century, strongmen performed various feats of strength such as the bent press (not to be confused with the bench press, which did not exist at the time), supporting large amounts of weight held overhead at arm's length, steel bending, chain breaking, etc.

  5. Bar bending - Wikipedia

    en.wikipedia.org/wiki/Bar_bending

    From eighteenth century through the age of vaudeville strongmen of nineteenth century [3] until around mid twentieth century, traditional strongmen like Thomas Topham, Louis 'Apollon' Uni, Warren Lincoln Travis, Hermann Görner, [4] Joe 'Mighty Atom' Greenstein, [5] Zishe Breitbart, Arthur Saxon, John B. Gagnon and Joe Rollino [6] experimented with different techniques and variations on how to ...

  6. The Montague Brothers - Wikipedia

    en.wikipedia.org/wiki/The_Montague_Brothers

    The Montague Brothers was a strongman act of the early twentieth century made up of the three Woollaston brothers, Edwin John Woollaston (1876-1918), Alfred Montague Woollaston (Monte Saldo), and Frank Harold Woollaston (Frank Saldo). In the act, the Brothers displayed acts of strength including supporting a heavy motor car complete with ...

  7. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

    www.aol.com/body-never-forgets-muscle-heres...

    Mastering high-level skills like an olympic weightlifting move or a golf swing may require up to 10,000 hours of practice, but most people can achieve some level of proficiency in far less time ...

  8. Strength athletics - Wikipedia

    en.wikipedia.org/wiki/Strength_athletics

    Strongman competitions usually involve non-traditional, often sensationalistic, challenges of strength. Strength athletics is the collection of strength sports which measure physical strength, [1] based on both: non-standard and historical implements as seen in Strongman and Highland games, [2] and standardized and calibrated equipment as seen in Powerlifting [3] and Weightlifting.

  9. ‘At 45 Years Old, This 12-Week Strength Training Program ...

    www.aol.com/45-years-old-12-week-120000712.html

    I eventually started training in a consistent way at age 45 through a 12-week online program. When I turned 45, I started experiencing perimenopausal symptoms such as hot flashes and stubborn ...