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Denise Austin recently demonstrated a core exercise to help combat “menopausal belly.” The exercise, called the "wood chop,” is “simple but effective,” she says.
Why it rocks: The wood chop exercise helps strengthen your core by working your abs and obliques, which can boost your twisting power and stability, building strength and coordination. How to:
The wood chop stands out among core exercises for its intense rotational movement, engaging multiple abdominal and back muscles for stability. Involving both legs and arms adds stability and mobility.
Unilateral training involves the performance of physical exercises using one limb instead of two. Such exercises should be considered as being distinct from bilateral, two limbed, exercises. For example, unilateral squats use one leg, and bilateral squats use two legs. A unilateral bench press uses one arm and a bilateral bench press two arms.
Documentary video of Iranian Club Swinging; Exercises with Clubs, by Dio Lewis, M.D., 1862 *Indian Club Exercises from Athletic Sports for Boys, by Dick and Fitzgerald, 1866 *Dick's Indian-Club Exercises, 1887 *Gymnastic Nomenclature for Apparatus and Indian Club Movements, 1949. Indian clubs and dumb bells, by J H Dougherty, 1901
In her most recent Instagram video, Austin is sharing “fun” and effective “kickboxing-inspired” workout moves to help women lose weight after menopause and target belly fat known as ...
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