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A stretch four is a player that is of power forward size, but has superior shooting skills (especially three-point field goals), spending more of their time away from the basket. [5] While using these skills on offense, the player retains the ability to defend the opposing power forward.
The power forward (PF), also known as the four, is one of the five traditional positions in a regulation basketball game. Traditionally, power forwards have played a role similar to centers and are typically the second tallest player on the court. When on offense, they typically play with their backs towards the basket.
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Popular music is used throughout the class. This is sometimes followed by a strength section which uses body weight exercises to strengthen muscles and a stretch routine to cool down and improve flexibility. Classes are usually 30–60 minutes in length and may include the use of equipment such as a barbell, aerobic step, or small weights. [7]
In baseball, a swingman is a pitcher who can work either as a reliever or as a starter. [3] To thrive in this role, pitchers must possess the stamina of a starter as well as the flexibility to work out of the bullpen. [4]
Samira Mustafaeva, Russian rhythmic gymnast A stretching Siberian tiger. Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately expanded and flexed in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. [1]
A lycra jacket. Stretch fabric is a synthetic fabric that stretches. Stretch fabrics are either 2-way stretch or 4-way stretch. 2-way stretch fabrics stretch in one direction, usually from selvedge to selvedge (but can be in other directions depending on the knit). 4-way stretch fabrics, such as spandex, stretches in both directions, crosswise and lengthwise. [1]
Two modern handwritten fours Sculpted date "1481" in the Convent church of Maria Steinach in Algund, South Tirol, Italy.The upward loop signifies the number 4. Brahmic numerals represented 1, 2, and 3 with as many lines. 4 was simplified by joining its four lines into a cross that looks like the modern plus sign.