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2. These fish are the best and worst for your health, say experts

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   Canned Tuna Fish Is Proten In A Pinch That Can Be Stored In Your Pantry ... "However, tuna is not a great source of anti-inflammatory omega-3 fatty acids, and it contains high levels of mercury ...

3. The 6 Best Canned Foods for Inflammation, According to ... - AOL

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   Pumpkin is rich in beta-carotene, an antioxidant that the body converts to vitamin A. Research shows that beta-carotene has strong anti-inflammatory, antioxidant and anti-cancer properties. Canned ...

4. Is Canned Tuna Healthy? 9 Benefits & Risks - AOL

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   Fish is full of helpful vitamins and nutrients, but is eating canned tuna healthy, or does it come with too much risk? Fish is full of helpful vitamins and nutrients, but is eating canned tuna ...

5. This is the healthiest seafood, according to experts - AOL

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   Research suggests astaxanthin has antioxidant and anti-inflammatory properties. ... Canned or tinned seafood is often just as healthy as fresh, the experts note. ... halibut, cod or tuna.

6. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

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   The basics: "An anti-inflammatory diet is one that minimizes or eliminates foods that exacerbate inflammation, ... Tuna, canned in water. Baby spinach. Cherry tomatoes.

7. 12 Healthiest Canned Tuna Brands - AOL

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   Nutrition (Per 3-ounce serving): Calories: 170 Fat: 8 g (Saturated Fat: 2 g) Sodium: 40 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 23 g. American Tuna was born in 2005 out of a collaboration ...

8. Tuna is increasingly popular in the US. But is it good for you?

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   Canned tuna can also have a lot of sodium - around 280 milligrams, or 12% of one's recommended daily intake in a single can. High-sodium diets increase risk of heart disease , kidney disease, and ...

9. Is canned fish healthy? The No. 1 pick to start eating right ...

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   Canned salmon can be used to make salmon burgers, added into sushi rolls or onigiri (rice balls), or used in place of tuna in a salad. Light tuna Tuna is one of the most popular canned fish around.