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The upright row is a weight training exercise performed by holding a weight with an overhand grip and lifting it straight up to the collarbone. This is a compound exercise that involves the trapezius, the deltoids and the biceps. The narrower the grip the more the trapezius muscles are exercised, as opposed to the deltoids.
In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...
Yates row: [5] [1] named after Dorian Yates; a row done with underhand grip and a slightly more upright torso than a regular row. Two-arm smith machine bent-over-row. This version is similar to the two arm barbell row but utilizes a smith machine bar instead of a barbell, allowing for safer and more controlled movements. [6] One arm rows:
Originally known as a Dymeck curling bar after its inventor Lewis G. Dymeck (US Patent Number 2,508,567), the EZ ("easy") curl bar is a variant of the barbell that is often used for biceps curls, upright rows, and lying triceps extensions. The curved profile of the bar in the grip region allows the user's wrists and forearms to take a more ...
Upright row most weight in hour [16] 34,300 kg (75 618.56 lb) 24 July 2012: 9 or 16 Arm curl most weight in minute [17] 3,600 kg (7,937 lb) 18 November 2012: 10-14 or 17-21: 30 reps of a 120 kg weight Barbell row most weight in hour [18] 36,348 kg (80,133 lb 9.92 oz) 1,056 lifts of a 120 kg weight Bench press most weight in minute [19] 6,960 kg ...
And there's no forgetting K Adam Vinatieri's game-winning, upright-splitting 48-yard FG at the gun. 10. LVIII (58, 2023) Kansas City Chiefs 25, 49ers 22 (OT) ... QB Terry Bradshaw was named MVP ...
The top Democrat on the Senate Commerce Committee said Thursday the United States needs to reconsider the significant military helicopter flights near one of the most congested U.S. airports after ...
Marion Bowman Jr. is a grandfather, a poet and a death row inmate. Prison officials in South Carolina plan to execute Bowman by lethal injection on Friday for the murder of 21-year-old Kandee ...
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