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  2. Eccentric training - Wikipedia

    en.wikipedia.org/wiki/Eccentric_training

    An eccentric cycling exercise workout was created for these patients and the results found there to be no side effects, minimal muscle soreness that had no effect on power, and high compliance. [15] Furthermore, other cycling studies concluded that eccentric cycling was a safe alternative for COPD patients as they can perform high-intensity ...

  3. What Trainers Want You to Know About Eccentric Exercise - AOL

    www.aol.com/trainers-want-know-eccentric...

    Eccentric exercise is the specific part of a movement where a muscle lengthens while under tension or ... All of those perks mean that eccentric exercise may also prevent certain injuries (like ...

  4. 10 Best 'Eccentric' Exercises To Build Muscle - AOL

    www.aol.com/10-best-eccentric-exercises-build...

    We're here to break down what "eccentric" exercises are and the 10 best eccentric exercises to build muscle. Let's quickly go over two important phases for every exercise. One is called "concentric."

  5. Negative repetition - Wikipedia

    en.wikipedia.org/wiki/Negative_repetition

    A negative repetition (negative rep) is the repetition of a technique in weight lifting in which the lifter performs the eccentric phase of a lift. [1] Instead of pressing the weight up slowly, in proper form, a spotter generally aids in the concentric, or lifting, portion of the repetition while the lifter slowly performs the eccentric phase for 3–6 seconds.

  6. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    The speed or pace at which each repetition is performed is also an important factor in strength and muscle gain. The emerging format for expressing this is as a 4-number tempo code such as 3/1/4/2, meaning an eccentric phase lasting 3 seconds, a pause of 1 second, a concentric phase of 4 seconds, and another pause of 2 seconds.

  7. Delayed onset muscle soreness - Wikipedia

    en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

    [2]: 63 Limiting the length of eccentric muscle extensions during exercise may afford some protection against soreness, but this may also not be practical depending on the mode of exercise. Physical activity before eccentric exercise helps to prevent delayed-onset muscle soreness. [13] Static stretching or warming up the muscles before or after ...

  8. Plyometrics - Wikipedia

    en.wikipedia.org/wiki/Plyometrics

    The athlete usually sinks (drops) too low which takes too long to make the transition from the eccentric to the concentric contraction. As a result, the exercise becomes a jump-strength exercise and not a true plyometric one. Jump technique remains the same regardless of whether it is a true plyometric exercise or a jump exercise.

  9. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

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