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  2. Tennis games - Wikipedia

    en.wikipedia.org/wiki/Tennis_games

    A tennis ball. At least eight players are needed for this game. Two players start on the baseline, the back line of the tennis court, of each side with the court split in half vertically. Two tennis balls are played simultaneously on each half of the court starting with a drop hit. A drop hit is an underhand hit by bouncing the ball first.

  3. What Trainers Want You to Know About Eccentric Exercise - AOL

    www.aol.com/trainers-want-know-eccentric...

    Once reserved for athletes, eccentric exercise is becoming increasingly popular in everyday training and physical therapy—especially for people with musculoskeletal conditions like Parkinson’s ...

  4. John McEnroe Tennis Academy - Wikipedia

    en.wikipedia.org/wiki/John_McEnroe_Tennis_Academy

    McEnroe's teaching philosophy emphasizes short intense periods of tennis training balanced by plenty of time pursuing other sports and activities. [ 2 ] [ 6 ] Alumni include Noah Rubin , who won the Boys' Singles tournament at Wimbledon in July 2014, and the 2014 U.S. Tennis Association's Boys 18s National Championships in both singles and ...

  5. Fitness boot camp - Wikipedia

    en.wikipedia.org/wiki/Fitness_boot_camp

    This provides a different environment for those exercisers who get bored in a gym and so find it hard to develop a habit of exercise. [32] Participants make friends and socialize as they exercise, although how strict the trainers or drill instructors in charge can be will depend on the company running the camp. Members of fitness boot camps are ...

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  8. Bodyweight exercise - Wikipedia

    en.wikipedia.org/wiki/Bodyweight_exercise

    A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).

  9. Today’s NYT ‘Strands’ Hints, Spangram and Answers for Sunday ...

    www.aol.com/today-nyt-strands-hints-spangram...

    Move over, Wordle and Connections—there's a new NYT word game in town! The New York Times' recent game, "Strands," is becoming more and more popular as another daily activity fans can find on ...

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