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Headspace Guide to Sleep is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] [2] The seven-part series explores the science behind getting healthy sleep and provides advice on how to do so. [3] Each episode ends with a guided relaxation to help prepare you for sleep. [4] [5] It was released on April 28, 2021. [6]
A pediatric sleep coach shares her best tips for making Daylight Saving time less stressful for kids and parents. Follow her advice here.
Zoo Atlanta shared this video in mid-November of the father/son duo getting ready to tuck in for the night, and it's the cutest - and probably the most relatable - thing you'll see today.
In September 2020, Dailymotion partnered with Mi Video, the global video app developed by Xiaomi. [16] The partnership will help Mi Video to increase its engagement with its audience and continue its growth momentum. Access to Dailymotion's global and regional music, entertainment, sports and news catalogues will be provided to Mi Video users. [17]
A Canadian survey found that 39% of respondents preferring the "log" position (lying on one's side with the arms down the side) and 28% preferring to sleep on their side with their legs bent. [1] A Travelodge survey found that 50% of heterosexual British couples prefer sleeping back-to-back, either not touching (27%) or touching (23%).
Known as slow-wave sleep or stage 3 non-REM sleep, this is the deepest stage of sleep and the hardest to wake up from. Brain activity slows down, muscles and bones strengthen, hormones regulate ...
These expert-backed sleep hacks just might help you sleep better. Make over your mornings. A good night’s rest all starts when you say “rise and shine” that a.m.
MPEG-4 Part 14, or MP4, is a digital multimedia container format most commonly used to store video and audio, but it can also be used to store other data such as subtitles and still images. Like most modern container formats , it allows streaming over the Internet .