Search results
Results from the WOW.Com Content Network
Blueberries specifically contain one of the highest concentrations of anxiety-reducing anthocyanin, a powerful antioxidant that supports brain health by fighting off oxidative stress. I love ...
Avoid anxiety-triggering foods. Inflammation is one of the root causes of stress and low mood, Naidoo said. “When inflammation occurs in the gut as a result of added/refined sugars, processed ...
“Since the brain is particularly vulnerable to oxidative stress, which leads to age-related cognitive loss and brain disorders, antioxidants are particularly essential for brain health, says Dr ...
Glucose deficiencies such as hypoglycaemia reduce available energy for the brain and impair all cognitive processes and performance. [ 8 ] [ 12 ] [ 13 ] Additionally, situations with high cognitive demand, such as learning a new task, increase brain glucose utilization, depleting blood glucose stores and initiating the need for supplementation.
Protein-rich quinoa is high in the amino acid lysine, which may help regulate stress and anxiety. Amino acids are the building blocks of protein, needed by your brain and every other part of your ...
In the brain, it is produced in various locations including the hypothalamus, and is thought to have several functions, including: increasing food intake and storage of energy as fat, reducing anxiety and stress, reducing pain perception, affecting the circadian rhythm, reducing voluntary alcohol intake, lowering blood pressure, and controlling ...
Including omega-3 fats and magnesium-rich foods and limiting red meat and added sugars has also been shown to improve mental health markers like stress levels, mood and energy.
Pain psychology is the study of psychological and behavioral processes in chronic pain. Pain psychology involves the implementation of treatments for chronic pain. Pain psychology can also be regarded as a branch of medical psychology, as many conditions associated with chronic pain have significant medical outcomes.