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2. The best 8 foods for your mental health - AOL

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   “Research shows that high fiber foods may help to reduce anxiety, boost cognition, and support a happy mood,” says Deandra. “A possible mechanism is fiber’s effect on feeding healthy gut ...

3. The 6 Best Fermented Foods for Brain Health, According to ...

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   Find out which foods can support cognitive performance, ... How Poor Gut Health Can Increase Anxiety and Depression Risk ... or whip up a batch of our Miso Vegetable Soup for a brain boost. 5. Tempeh

4. These Are the 3 Healthiest Foods for Your Brain ... - AOL

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   One food on the top of Dr. Brady's brain food list is fatty fish, such as tuna, salmon, sardines, herring and mackerel, telling Parade, "Fatty fish are high in omega-3 fatty acids, especially EPA ...

5. The best foods for better brain health - AOL

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   Protein-rich quinoa is high in the amino acid lysine, which may help regulate stress and anxiety. Amino acids are the building blocks of protein, needed by your brain and every other part of your ...

6. So Long, Brain Fog! Here Are the 11 Best Foods to Keep Your ...

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   “Since the brain is particularly vulnerable to oxidative stress, which leads to age-related cognitive loss and brain disorders, antioxidants are particularly essential for brain health, says Dr ...

7. 10 Best Foods for Brain Health - AOL

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   We have highlighted 10 of the best foods rich in omega-3s and other nutrients that will help you keep an active and healthy brain as you age. In addition to brain health, there are may be other ...

8. These are the best foods to support brain health, from salmon ...

   www.aol.com/lifestyle/salmon-strawberries-best...

   Maggie Moon, a brain health nutrition specialist and author of the newly updated The MIND Diet: 2nd Edition, tells Yahoo Life, “Brain health is important at every age and stage, but when ...

9. Best & Worst Foods for Brain Health, According to Dietitians

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   Learn which foods to add to your diet — and which ones you should limit — to improve memory and learning and reduce risk of age-related cognitive decline. Best & Worst Foods for Brain Health ...