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10-minute indoor cardio routine You can do this cardio workout while listening to your favorite songs , a podcast or even while watching a cheesy holiday movie. These five moves have both low ...
This quick 10-minute routine is a great add-on to a strength workout or as an efficient way to pack in some more steps, Nolan says. 10-minute interval treadmill walking workout 0-1:00: Warm up: 2 ...
This 10-minute indoor cardio workout routine will boost your mood and energy levels, combat stress and ease the winter blues. Ready to Start TODAY? This 10-minute indoor cardio and walking ...
Nelson shares her Apple Watch stats: ‘For that 20-minute low-impact indoor walking workout, I burned 186 calories, and my average heart was 145bpm. I average 130-145 when I go outside and go for ...
Although it's hard to calculate the exact number of steps you need to lose weight, generally speaking, walking for 30 minutes per day should add up to roughly 100 to 200 calories burned, says ...
The best way to take off extra weight is to challenge yourself with intervals—periods of faster walking interwoven with periods of slower walking. ... “Walking will only help you lose weight ...
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