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2. The Top 10 Exercises for Improving Agility - AOL

   www.aol.com/lifestyle/top-10-exercises-improving...

   If you're looking to elevate your agility game. As a certified sports performance coach, I've crafted my top 10 best exercises to improve your agility and take your athleticism to the next level.

3. BodyAttack - Wikipedia

   en.wikipedia.org/wiki/BodyAttack

   Track 7, Agility. This track is designed for speed and agility work. Typical moves include ladder runs, side bounces and forward sprints. Track 8, Interval. This track uses big movements, such as kicks, side flicks and running to get the heart rate up and then lighter moves to bring the pulse back down for each interval. Track 9A, Circuit.

4. Agility drill - Wikipedia

   en.wikipedia.org/wiki/Agility_drill

   Agility drills [1] are used in the aim of improving sports agility, which is the ability to change direction and accelerate while in motion. Description [ edit ]

5. Plyometrics - Wikipedia

   en.wikipedia.org/wiki/Plyometrics

   Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. [ 1 ]

6. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

   www.aol.com/cardio-yoga-start-workin-fitness...

   3. Find Workouts You Enjoy. Working out is excellent for your mental, physical, and emotional health. But it should also be something you enjoy doing — most days, at least.

7. The Ultimate Cardio Workout To Speed Up Weight Loss - AOL

   www.aol.com/ultimate-cardio-workout-speed-weight...

   Warm-Up (5-10 minutes) Start with a dynamic warm-up to get your muscles ready and your heart rate up. Include exercises like jogging in place, jumping jacks, high knees, and bodyweight squats.

8. Agility - Wikipedia

   en.wikipedia.org/wiki/Agility

   Agility or nimbleness is an ability to change the body's position quickly and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, and endurance. More specifically, it is dependent on these six skills:

9. The #1 Strength Workout To Speed Up Belly Fat Loss - AOL

   www.aol.com/1-strength-workout-speed-belly...

   RELATED: 5 Best Morning Workouts To Speed Up Weight Loss Waiters Walk, Sets: 3, Reps: 20 yards each arm Grab a heavy dumbbell or weight plate in one hand, and hold it overhead.