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  2. Beets can lower your blood pressure. Here's why they're so ...

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    They are inexpensive, versatile and hearty, and you can even eat beet greens to reduce food waste. Beets are loaded with antioxidants, fiber and plenty of vitamins and minerals, and research has ...

  3. Our 17 Most Popular Lunches for Better Blood Pressure - AOL

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    This big salad is a feast for the eyes and an everyday way to incorporate nutrient-rich beets and plant-based protein from edamame (green soybeans). If you're not a fan of cilantro, mix in freshly ...

  4. 25 High-Fiber, High-Protein Pasta Recipes - AOL

    www.aol.com/25-high-fiber-high-protein-230000933...

    Beets are blended to create a vibrant sauce for an easy way to amp up your veggie intake. We use marinated beets for extra flavor, but you can easily substitute plain cooked beets—just add a bit ...

  5. 18 New Gut-Healthy Lunch Recipes - AOL

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    This beet salad with goat cheese and balsamic vinaigrette is flavor-packed, blending earthy beets, tangy balsamic vinegar and creamy goat cheese. Oranges lend a citrusy brightness, while arugula ...

  6. Mesclun - Wikipedia

    en.wikipedia.org/wiki/Mesclun

    Mesclun (French pronunciation: [mɛsˈklœ̃]) is a mix of assorted small young salad greens that originated in Provence, France.The traditional mix includes chervil, arugula, leafy lettuces and endive, while the term mesclun may also refer to a blend [1] that might include some or all of these four and baby spinach, collard greens, Swiss chard (silver beet), mustard greens, dandelion greens ...

  7. Leaf vegetable - Wikipedia

    en.wikipedia.org/wiki/Leaf_vegetable

    Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.

  8. 20 Easy High-Fiber Lunches to Make Forever - AOL

    www.aol.com/20-easy-high-fiber-lunches-230000809...

    A soft and silky green goddess dressing blends with crunchy fresh cucumber and tender greens in this easy wrap. If you prefer, you can ditch the wrap and enjoy the filling as a salad instead. View ...

  9. 23 Diabetes-Friendly Lunches You'll Want to Make Forever - AOL

    www.aol.com/lifestyle/23-diabetes-friendly...

    A soft and silky green goddess dressing blends with crunchy fresh cucumber and tender greens in this easy wrap. If you prefer, you can ditch the wrap and enjoy the filling as a salad instead. View ...