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2. The 6 Best Fermented Foods for Brain Health, According to ...

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   The 6 Best Fermented Foods for Brain Health 1. Yogurt. Yogurt is a staple in my fridge, ... or whip up a batch of our Miso Vegetable Soup for a brain boost. 5. Tempeh.

3. So Long, Brain Fog! Here Are the 11 Best Foods to Keep Your ...

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   To combine several brain-boosting foods into a single meal, Dr. Kelley recommends a walnut pesto with spinach and a great virgin olive oil. Related: The Best Nut for Your Brain Health, According ...

4. 9 Brain-Boosting Foods for Back-to-School Meals

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   When asked how they boost memory and promote healthy brain function, most people will tell you that they get plenty of sleep, exercise regularly, listen to certain types of music, or play games ...

5. The best foods for better brain health - AOL

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   Eggs have plenty of brain-boosting nutrients, including B vitamins and antioxidants. The yolks are also an excellent source of choline. This lesser-known nutrient is key for memory and cognition.

6. 90% of Us Are Missing This Essential Brain-Health Nutrient ...

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   Life Phase. Recommended choline intake. Birth to 6 months. 125 mg. 7 to 12 months. 150 mg. 1 to 3 years. 200 mg. 4 to 8 years. 250 mg. 9 to 13 years. 375 mg. 14 to 18 years (boys)

7. Healthy eating habits can help prevent cognitive decline ...

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   All participants were born in March 1946 and enrolled as children into the Medical Research Council’s ... adopting a healthy diet rich in brain-boosting foods can help maintain mental alertness ...

8. Foods that improve brain function and mood - AOL

   www.aol.com/five-ways-nourish-brain-102618784.html

   “To optimize the nutrient quality of your diet, be sure to eat the rainbow,” Naidoo said. “Different colored plant foods contain different brain-boosting nutrients, such as plant polyphenols.”

9. These Are All the Vitamins for Brain Health You Need in ... - AOL

   www.aol.com/vitamins-brain-health-diet-215300236...

   Experts share the nutrient-rich foods to eat for a healthy brain and if supplements for brain health are worth it. ... Although eating whole foods is the best way to get those brain-boosting ...